This past weekend I attended another family wedding in P.E.I. Canada (I have 10 siblings and 30 nieces and nephews!) . Besides the opportunity of having a weekend away, there were many other positive contributors to my great weekend. Most importantly, I was reminded of the four essentials of a memorable summer and life, really.

Family

There is nothing that replaces the bond of a loving and connected family. This weekend, looking around at the legacy that had been created by my parents, inspired me to always find ways(excluding having 11 children however!!!) to make time for strengthening and nurturing my most precious possessions. Seeing generations of families interact by laughing, crying, chatting and dancing created a photo album of memories in my mind.

Friends

Being able to say you have friends that feel like family is a blessing in anyone’s life. Friendships are an integral part of our health and well-being. Spending time with friends connecting, sharing and laughing can reduce stress tremendously. Friends can positively increase the quality of your life. They are a continuing source of joy and give you support on days when you think no one else understands.

Fun

Creating opportunities for fun is an essential part of a successful and fulfilling life. The ability to laugh and enjoy yourself in any environment will enhance your sense of wellness and positively affect your health. There is nothing better for the soul than an occasion where laughter and fun is the evening’s highlight. Relax and don’t take yourself or life too seriously.

Food

In my opinion, the way to anyone’s heart is through their stomach!!! A social occasion without great food just doesn’t seem complete. Food is the magnet for good times and passionate conversation. Having a delicious meal in the company of wonderful friends and family has given me many of life’s sweetest memories (also a few unwanted pounds!!!).

So this summer, make sure to create and schedule many opportunities for these essentials. Believe me; life can’t get much better than spending time with family and friends, having fun and eating great food!!!

Family